The more sex you have, the healthier you are?

Great sex is not only fun, but also it could save your life. Kerry McCloskey, whose book, "The Ultimate Sex Diet: The Secret Formula for a Slimmer, Healthier, More Passionate Life," maintains that sex will make you skinny and healthy--a win-win for everyone.

Top 10 health benefits of sex:

1. Sex helps you to live longer.

2. It strengthens your heart. Do it right and sex can be a cardio workout.

3. Sex helps to reduce stress and depression thanks to certain stress-busting chemicals your body produces during intercourse.

4. Sex strengthens your bones and muscles.

5. It improves your memory and helps keep your mind sharp.

6. Frequent sex helps you to look younger. A 1999 study by Scotland's Royal Edinburgh Hospital found that an active sex life can make you look up to seven years younger.

7. Sex improves your sense of smell.

8. It provides pain relief.

9. Sex may even reduce the risk of prostate cancer. "The more you play, the healthier you'll stay!"

10. It boosts the immune system.
Source: "The Ultimate Sex Diet: The Secret Formula for a Slimmer, Healthier, More Passionate Life," by Kerry McCloskey

Frequent sex can also help you lose weight. McCloskey goes so far as to say that the key to controlling weight is simple: Just have more sex. "A steamy sex life could be the best diet you've ever tried," she told Fox News. Weight-loss experts aren't convinced, but McCloskey stands by her claim as long as the love-making sessions are frequent and intense. But if you want to lose weight, you need to have a lot more sex than the average couple.

Are you shitting me!!!!! Seriously!?!?!?

New Dunks, super high, womens only....these shits are sick, hands down the sickest pair that have come out in a while!!! Fuck if you thought I wont have these...what size would I wear in womens???? I wear a 12 in mens...

Alot of Lil Wayne shit lately...

Well, heres even more but dont thank me the the boys of the NMC for the jump...Enjoy!!! UPDATE: Filet Mignon is actually called Every Girl and is the first single off the upcoming Young Money album.

Rap Cemetary ft. Juelz Santana
New Orleans Maniac ft. Gudda Gudda
Thank you ft. Jae Millz & Mack Maine
Filet Mignon ft. Drake, Jae Millz, Gudda Gudda & Mack Maine
Rock Star w/ Juelz Santana

Jessica Simpsons fat????

Now I dont know how yall remember Jessica Simpson before she got with Mr. Romo but she sure didnt look like this. Now just a few months ago she was saying how she wanter to have 6 kids with Tony Romo, soooo...Look either:
--Jessica is pregnant.
--She gain sympathy weight along with her sister Ashlee, who really was pregnant.
--It's all a ploy to land a magazine cover.
--She's eating the same diet as boyfriend Tony Romo, the quarterback for the Dallas Cowboys.

Charles Hamilton vs. Serius Jones

Is this guy fucking serious...?

I guess everyone's favorite egotistic thought he was major enough....historically relevant enough...just read this. "I know I've been called the Louis Vuitton Don ... I've been called a lot of names ... Due to what happened, when the red shoes hit the runway, I was forced to change my name to Martin Louis The King, Jr. Address me as such." Now im a huge Kanye fan, just like the next person, but enough is enough....first that lame ass album concept, then the whole streaking idea, now this...I kinda thought he was done with this madness when he put out that bad ass LV shoe line but im sure not surprised!

*Pic supplied by 2dopeboyz.com

Mickey Factz, Curt@!n$ & Theophilius London CDR Freestyle: Parts 1&2

Part 1:




Part 2:

First he doesnt sell, then he gets robbed!

Now i dont know about yall, but this whole robbery sound a little sketchy. I mean, first he has these big plans of selling a million albums the first week, he sells about 50, 000, then pretty much flops after that, like we all figured. Then a few weeks later her allegedly gets robbed. Well heres the story, props to HipHopDx. Again none of this has been proven, this is Soulja Boys story, not the polices'.

Despite confirmed reports that Soulja Boy was robbed in his Atlanta home [click to read], the rapper remained reticent on the matter until a recent interview.

The teen artist finally offered some details on the altercation to Los Angeles radio personality Big Boy. “Basically I was at my crib and I had my album release party at my club that night. I got back to my house at around three in the morning and I was in the studio recording. So two of my homeboys was in the living room and me and Arab we was in the studio recording. And somebody kicked in the door.”

Soulja Boy continued the shocking story. “One dude ran in put the AK to my homeboy head, put him on the floor. The other two ran in – my homeboy jumped in the other room – so the other two dudes ran back so I peeped in the door and they running through my house with Ks and pistols – so I ducked back. I really can’t dwell on what happened after that, but it was a messed up situation [and] I’m glad everyone made it out alive.”

So why did it take the young rapper so long to discuss the incident? “I really don’t want to dwell on the entire situation because of my career," he said. "My music is pointed towards the kids and I don’t wanna give them that bad image on what actually went down.”

The Cool Kids-Pennies

Lil Wayne-Prom Queen

Nothing left to say! First single off of Rebirth. Its scheduled to drop on iTunes this Tuesday.

Download-Prom Queen (No Dj)

My relationship sucks now.

Im tired of my relationship now. I feel there's no trust and the only reason im still around is because the sex is crazy...seriously. Like we argue everyday and im really just fed up. i mean after all the shit weve been through, youd think we would have learn, but this chick is still mad over old shit...I could have sworn not even 2 weeks ago, we called a truce and was going to start over but I guess not...Its to the point to where I think letting all of these girls go was the dumbest thing Ive ever done. I mean right now, I could break up with her right now, and wouldnt give a fuck!!! Id just go on and fuck somebody else the next day....I feel like im the only one sacrificing: time with my fam, people who actually call me and want to chill, girls, my sanity. I mean the only thing keeping me from cheating right now is...well idk? If this is what we call love now a days, id rather be alone. She keeps trying to make it seem like shes getting mad because I didnt call her but its her own insecurties thats ruining our relationship. Im grown and if she thinks im going to call her at night to check in and I dont have to check in with my parents, when she can call me if it was that major, shes fucking crazy. Pay a few bills and take me shopping every week and well have something to talk about. But until then, get your shit together,and stop worrying about silly 3rd grade shit and we wouldnt be having these problems!

Lil Wayne's rock album has a release date

Despite early reports of Lil Wayne re-releasing Tha Carter III with all new songs; Wayne's rep has now told MTV that his upcoming release has nothing to do with his multi-platinum 2008 release or any of his previous hip hop efforts.

April 7 marks the day that Lil Wayne will unleash his latest effort. A rock album entitled Rebirth.

According the MTV, the first single, "Prom Queen," will debut on the internet after a live stream of his concert in San Diego on January 27. Fans wanting to view the stream can visit MySpace.com to watch.

Kanye West’s Louis Vuitton Don Sneaker Debut

Kanye West attends the Louis Vuitton fashion show in Paris. Kanye actually designed a line of 5 LV sneakers. This only matters to you:
1) You actually like Kanye.
2) If you can afford these damn shoes
3) If you care about LV
4) The colorways

First Blog...

Wow, finally a good alternative to Myspace(so sick of the stalkers and shit). So prepare because im about to start rambling lol. My name is Terence Raymond. Im 18, believe it or not, and im just you regular old kid...just cooler. I love shopping, dancing, Photoshop CS3 Extended, the internet, good music, and sex....good sex that is lol. Im a really horny kid so youll see alot of stuff about sex in my upcoming blogs. Other stuff you may see in my blog will be clothes, crazy videos, ratings, the whole nine yards.